CogniFit's Science blog: The Simple Road To A Natural Memory Boost Through Brain Games And More

The Simple Road To A Natural Memory Boost Through Brain Games And More

So you’re beginning to forget where you put the keys, what time your appointments are and what you ate for dinner last week. It’s not all dark and gloomy as it could certainly be much worse. And the good news is there are a number of things you can do naturally to boost your memory a bit starting with brain games.

There have been a number of critics when it comes to brain games with people questioning whether they really work at all. Nowadays, there have been a large number of studies conducted that reveal promising benefits for those that practice brain games a few times a week. What is important is to make sure to use a scientifically validated program such as CogniFit.

Exercise is good for much more than keeping your ideal weight. Experts say that 30 minutes of exercise a day, five days a week can have tremendous effects on the mind, memory and body as a whole. It helps to keep the blood pumping around the body while keeping your heart healthy. With the two coupled together, your brain can get the maximum potential.

Not only is exercise and brain training crucial, but so too is what you are putting in your body. A healthy diet will boost your brain power while keeping you healthy and fit. Everything from fruit and vegetables daily to getting a solid balance of the different food groups is important. Omega-3 is particularly recommended to help boost your memory and can be found in oily fish and some whole grains. In addition to the food aspect of what is going in, fluids are just as important.

Six to eight glasses of water is typically the benchmark to shoot for. On top of water you will want to throw in fruit juices, squashes and even caffeinated drinks as well. Finally, while brain games are extremely beneficial for the memory and your other cognitive skills you will need to take a load off and eliminate as much stress as possible.

There is no denying the fact that stress is simply bad for the body. It prevents you from getting a good night’s rest, which is vital for the brain. It also increases your blood pressure and has a number of negative implications on your health as a whole. From brain games to exercise, a healthy diet to stress-relief, there are a number of things we can do naturally to enhance are brain while improving our memory. And a lot of it involves making slight lifestyle changes that can have outstanding affects in the long run.