CogniFit's Science blog: Great Natural Foods For Best Brain Function

Great Natural Foods For Best Brain Function

The organ in the body that is considered the most complex is the brain. It allows us to move, think, and feel. It also makes us dream.

There have been numerous studies over the years that confirm the importance of natural foods and nutrients for improved brain function. Because of its complexity, it is vital that we need to find ways on how to help improve its functioning power.

The following are a number of foods and nutrients that help maintain and improve a healthy mental function.

1. Fish which is a source of omega 3 fatty acids has been known for a long time as the "brain food". Other sources of fatty acids are the Borage oil, Evening Primrose oil, and the flaxseed oil. Omega 3 fatty acids are best for curing depression.

2. A number of vitamins are essential in boosting brain function. B vitamins such as B12 can aid mental focus. Vitamin D is best for improving the mood. It is important that one must take adequate amounts of calcium in order to attain maximum absorption of vitamin D. People who have intolerance for lactose or casein can use sesame seeds to supply calcium which is ten times as that of milk.

3. Brain detoxification also helps brain function. Foods that are great brain detoxifiers are turmeric and garlic. They are brain and blood inflammatory agents. Great blood detoxifiers are the cruciferous vegetables like the broccoli, radish, turnips, cabbage, wasabi, and many more.

4. Rhodalia and ginseng are known as adaptogens. They can assist with brain function. They reduce the adrenal glands' stress and cortisone reaction or the "fight or flight" reaction.

5. Sulfur-containing protein foods are amazing detoxifiers. They also help increase the production of glutathione. Glutathione is necessary to transport or eliminate toxins from the human body. Foods that are rich in sulfur are onions, garlic, eggs, and green tea.

Foods that do not improve brain function must be avoided. Examples of these are foods that have sugar content. Trans-fats are also not good brain foods. Food additives as well as processed foods are not considered as great healthy body or brain builders.

For superb brain function, hydration is essential. Essential foods strengthen and improve the function of the body organs like the brain.

When the brain is fed with these kinds of food, regularly use a brain fitness program and exercise, it is easier to achieve mental clarity. A healthy brain ensures optimum brain function. These have been a few examples of great natural foods for best brain function.