CogniFit's Science blog: Brain Health Tips To Maintain Your Youth

Brain Health Tips To Maintain Your Youth

No one wishes to age but it is something we all fall victim to over time. However, how you age will depend on how you treat your mind, body and spirit.

With some simple brain health tips, you too can try to maintain a young and youthful mind well into the senior years of life.

The first brain health tip to consider is simply get out and exercise. Aerobic exercise will keep the mind young and healthy for many years to come. Our brain cells will dissipate, but physical exercise can forestall some of the mental decline we have become accustomed to seeing.

Next, feed your appetite with a healthy diet. While antioxidants can help fight cancer, they can equally neutralize harmful free radicals to assist the brain. Nutrition is the key to avoiding high blood pressure, diabetes, obesity and high cholesterol, which all make life difficult on the brain. Therefore, stick to fruits and vegetables, beans, whole grains and certain spices.

The brain is naturally going to decline in speed once you hit a certain age in your life (it could be 30, 40, 50. It is different for every individual even if studies show that decline to be more prominent around 40). But new research shows that a little attention paid to your brain health can delay the process.

We can actually train our brains to try to act just like they did in the teens and twenties era of our life. With brain fitness and various exercises for the mind, we can speed it up thus slowing down the declining process.

In a world filled with work, school, bills and countless other responsibilities, perhaps the most difficult task to maintaining sound brain health is to stay calm. You have got to learn to maintain your composure, breathe, relax and take time to yourself to let go of all stresses and anxiety. Stress has been proven to disturb cognitive processes like learning and memory and can limit the quality of human life.

The final tip to living a long, youthful life is to live it to the fullest. There is no sense behind living a grumpy, dull and angry lifestyle. Humor works to stimulate dopamine, or the “feel good” parts of the brain. A simple laugh or two can knock years off of your mind to ensure your youth follows for years.

Maintaining your brain health is important for a number of reasons. But if you are looking for any kind of encouragement or motivation, just keep in mind that a healthy brain will ensure a youthful one as well.