CogniFit's Science blog: Mental Exercises To Boost Cognitive Abilities

Mental Exercises To Boost Cognitive Abilities

The brain may be the most important part of a human body. Everything is dictated in the brain and it has the unique capability of forming emotions and gives us feelings about how we interact with the world around us. A sound brain will lead to a much better life.

Here are a few words about mental exercises and why they are so important.

Your brain should not be taken for granted. If you don’t work to improve its cognitive abilities, your brain will begin to lose certain functions like the ability to focus and get normal things done during the day. If you are lazy and choose not to challenge yourself mentally, you could even develop neurological disorders like dementia and Alzheimer’s sometime later on in life.

One form of mental exercise that you can do to ensure you don’t get complacent is to pick up a new game or learn how to play a new instrument. This is fun and it will really make you use your brain to be able to learn what it is that you need to learn.

Learning how to play drums for example is a great mental exercise because you will have to teach yourself how to keep rhythms to the songs you are playing to. You will have to first master the coordination part of trying to multi-task separate things with both of your hands and your feet all at the same time!

This is sure to challenge your mental abilities to the fullest as you will soon find that doing something like this takes a lot of hard work and practice just to get it right, let alone be very good at.

If you aren’t quite up to taking the time to learn a new instrument, you can use a scientifically validated online mental exercise that you can use to stimulate your brain in much the same regard. There are tasks for all kinds of levels to challenge your thought process. If you feel like one is too simple, keep going up in levels until you are really challenged.

The key to making these mental exercises effective enough so that you truly can see results and drastic improvement in your cognitive abilities is to make sure that you are doing them on a daily and consistent basis. The more often you challenge your mental capabilities, and the longer you keep the training up, the more results you will see.