CogniFit's Science blog: Your Mind Needs A Workout Too

Your Mind Needs A Workout Too

When we think about overall health we think about eating healthy and exercising. However what most of us don’t think about is our mind.

It is the most powerful organ we have and we spend little to no time thinking about what we can do to make it healthier. Keeping a healthy brain is a critical part of a healthy lifestyle.

Reality is that with just a few minutes a day we can make our minds sharper and improve our cognitive memory and be better problem solvers. Your mind has the capacity to grown and the capacity to shrink, what you feed it determines which ones of these it is doing.

Some of it is a natural occurrence. For example when you are born your mind is not as sharp as it is as an older child. Some of this is a result of the things you are learning and some of it is just a natural occurrence.

Same as when you are older our minds naturally decrease in capacity and ability. However just like with a young mind you can increase your ability by having good brain health and giving it regularly exercise to keep it fit and in shape. Keeping your mind healthy does not require a lot of time even a few minutes a day dedicated to activities that increase your brain fitness and memory can do wonders in keeping the brain sharp.

These daily activities can consist of many different things. You can also increase brain activity with physical exercise such as dancing or basketball anything that requires strict coordination can help with your mind and cognition.

One of the best solution to keep your mind sharp is also to use a brain fitness computer program that is scientifically designed to improve your overall mind health and your memory. Keeping these cognitive skills sharp keeps you more focused and can give you better critical thinking skills.

So when planning ways to keep healthy don’t forget your mind. It is one of the most important things in your body and is pretty much the starting place for everything else. Keeping it in optimal shape will give you a better overall quality of life and better health and might reduce potential depression mood as well.