CogniFit's Science blog: Mind Training Through Daily Affirmations

Mind Training Through Daily Affirmations

Mind training can be done in various ways and for various purposes.

One thing you can do is read daily affirmations to train your mind which might help your subconscious mind and make you more mentally healthy.

Your subconscious mind is a storage facility for your memories, images, and other things you put into it. This can include reading daily affirmations in the form of positive statements you want to help change what is going on in your life.

There are many examples of people who have used mind training and daily affirmations to totally change their life. There are also many examples of people who have given up before the process has had a chance to work for them.

1. Repeat the process. It is important that you are consistent in this form of mind training.

The good thing is you are in control and will determine whether you read your daily affirmations or not. If you miss a day you can always start over again.

2. Sound tracks. Play your affirmations at night when you are asleep so your subconscious mind is hearing them over and over.

This is a subliminal form of reading your daily affirmations and you control whether you turn them on or not. Many people use both of these forms of mind training at the same time.

Read your daily affirmations when you first get up in the morning is another thing you can do. Then at night you can read them before you go to bed. If you choose you can also turn on the recording and have it play while you are asleep.

People will set different goals based on their own personal life. You might have something that you want to accomplish financially and your daily affirmations can help you put in the effort to achieve those.

The subconscious mind is a powerful thing that is not totally understood. However, it is proven that you can change what goes on in how you think by programming your subconscious mind in this certain way.

Examples of daily affirmations you read might include, "money comes easily to me, and I love how I feel now that I have quit smoking." You are brain training your mind to believe this is going to happen to you.

Many people do not believe in mind training through daily affirmations. However, there are too many examples of people who have changed their life by doing this to totally discard it. If you need changes in your life it may be worth a try!