CogniFit's Science blog: Brain Health – For A Great Mind

Brain Health – For A Great Mind

Most of us understand how important it is to keep our bodies healthy. We watch what we eat and try to exercise regularly.

However it must be noted that brain health is also vitally important if we want to live, think and act in the best possible manner.

Keeping your brain healthy is today critically important.

Here are some suggestions and further details. Brain health has to do with keeping your brain healthy and helping it to function in the best possible manner. The brain needs similar kinds of care and exercising to improve its health.

For example it is very important to make certain that you eat a very healthy and wholesome diet. Avoid chemical preservatives and stick with lean meat, leafy vegetables, and wholesome grains. Brain cells need the best possible fuel to survive and thrive. When you eat a healthy diet, you will be providing your brain cells with the best kind of fuel to help them to operate a peak efficiency.

The brain also depends on a whole host of critical nutrients. This can include vitamins like vitamin C, D, E, and B complex. They have been shown to impact many brain functions and a shortage of these critical nutrients can be critical.

So make sure to improve your brain health by eating right and taking the proper kinds of vitamins, minerals and other nutrients. You can find a lot more information on this by consulting with your medical professional.

A key part of brain health is involved in teaching the mind to perform its functions properly. As much as our bodies respond well to exercise, so does the mind. There are different techniques which can improve the ways in which we perform cognitive functions like reasoning, abstract thought, emotional response, memory, reading and speaking.

Another critical part of brain health is to avoid injury or disease. The brain is largely protected against injury by being encased in the skull. However impacts from accidents, etc. can damage the skull or cause the brain to become damaged through blunt force.

An important thing to do is to avoid injury as much as possible. This may entail preventive measures like the use of a seatbelt. Or it can require the use of protective headgear when exposed to activities which could put the brain at risk.

Disease is another thing which can cause health problems for the brain. Many kinds of diseases including MS, Alzheimer’s disease and others can pose serious challenges for the brain and cause a whole host of problems.

While some of these diseases cannot be prevented or cured, early detection may be key at helping to minimize their impact. New treatments are being developed all the time with the hope of eventually finding better results and ultimately a cure for many of them.

Brain training can also help you keep a good brain health by exercising the cognitive skills that are important in your daily life. You should try to train your brain regularly 2-3 times a week with a scientifically validated program.